Like this guy’s transformation – he’s now really cute… he did it around my age… took about a year. Impressive.
Pics after the break.
You can read more about Alan’s transformation over on bodybuilding.com.
About this blog…
This blog's about getting fit. It's not about looking great (although it's a nice side effect). It's about feeling on top of the world through training, diet and meditation.
Goals. 190lbs. 0.5-1lb a week gain. Meditation and acute awareness.
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