Here’s another transformation to gawk at… a large guy to begin with – the started his training with the goal of getting healthy – then, as things started to snowball, he found out how much he could accomplish. In the end he was training for a trialathalon – and looks amazing too.
Sounds like he already had a reasonable frame from lifting for football in college… He really talks about how important nutrition is… and ain’t that the truth.
He’s got a real impressive profile… and congrats to him! He’s also got an awesome training plan – one I like the look of 
