Truth be Told…
OK – so being honest, today’s been a hard day. The reaction to the Anabolic Window – learning that one of my co-workers died from a heart attack – the remnants of the fever from the weekend (and the burn – ouch!) – it’s been a tough day to keep focussed. Been pretty tired… exhausted comes close.
But – I’ve maintained most of the eating plan. And the gym was great this morning. I slept after work (I think), and am gonna chill tonight (probably with a protein bar and then casein tonight).
Like this guy’s transformation – he’s now really cute… he did it around my age… took about a year. Impressive.
Here’s another transformation to gawk at… a large guy to begin with – the started his training with the goal of getting healthy – then, as things started to snowball, he found out how much he could accomplish. In the end he was training for a trialathalon – and looks amazing too.
Was just reading through bodybuilding.com and found this 