Monthly Archives: June 2009

Truth be Told…

Posted on June 30, 2009 by Phill

OK – so being honest, today’s been a hard day. The reaction to the Anabolic Window – learning that one of my co-workers died from a heart attack – the remnants of the fever from the weekend (and the burn … Continue reading →

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Alan’s Transformation

Posted on June 30, 2009 by Phill

Like this guy’s transformation – he’s now really cute… he did it around my age… took about a year. Impressive. Pics after the break. You can read more about Alan’s transformation over on bodybuilding.com.

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Day Ten

Posted on June 30, 2009 by Phill

Sitting down at my computer before heading down to the gym. Got my SuperPump250 to the side of me. Just had my first sip. Tastes good. I’m nervous and excited at the same time. Always feel that way before I … Continue reading →

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Days Seven thru Nine

Posted on June 30, 2009 by Phill

So – went camping and canoeing this weekend out on Georgian Bay. Packed lots of protein bars to keep me happy and focussed. Sadly – the sun got the better of my on Saturday, and had some form of serious … Continue reading →

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Aaron’s Transformation

Posted on June 26, 2009 by Phill

Here’s another transformation to gawk at… a large guy to begin with – the started his training with the goal of getting healthy – then, as things started to snowball, he found out how much he could accomplish. In the … Continue reading →

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Day Six

Posted on June 26, 2009 by Phill

So I’ve made it – the first week is over and done with… and I’m thoroughly surprised at some of the things I’ve learned…

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Steven’s Transformation

Posted on June 25, 2009 by Phill

Steven’s from bodybuilding.com and he did an amazing transformation… he went from 150lbs to 180lbs over the course of 2 years – he started when he was 25 (just like me LOL), and ended when he was 27. The results … Continue reading →

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Day Five

Posted on June 25, 2009 by Phill

Still going really strong!!! Last night was out with two friends… for a wine night. But I was good – out of 3 bottles, I think I managed to only have about 1/2 a bottle, and left at 10, so … Continue reading →

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Jon’s transformation

Posted on June 24, 2009 by Phill

Was just reading through bodybuilding.com and found this great transformation article with cute pics. OK – just realized he’s a teen. D’oh. But he’s still cute. Anyways – interesting training plan in there too… click on for some pics

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Day Four

Posted on June 24, 2009 by Phill

Next workout is done… and psyched again. Was a good workout… started pushing myself a bit more… upper the number of sets, and tried to maintain form throughout (not always possible!). And you know… I realized something…

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